MS患者 : 親愛的藥劑師, 我在閱讀過您所寫的 Drug Muggers一書的第15章節, 在服用您所提到的B12之後, 我腿部如同刀割或灼熱刺痛的感覺已經消退, 針對MS病患, 您是否還有其他的建議?
藥劑師 : 我只建議使用methylcobalamin形式的B12, 該形式的B12能夠較容易被人體吸收, 同時 我也建議使用相關能夠增加腸道益生菌(intestinal flora)的補給品, 以增加B12的吸收.
另外, 還可以使用唯他命 A, D and DHA.
此外,能夠從飲食中去除穀蛋白黏膠質(Gluten; wheat protin)是必須的, 研究顯示, 穀蛋白黏膠質和多發性硬化症MS以及類風濕性關節炎 還有第一型的糖尿病是有關聯的. 若能夠持續的在飲食當中清除食用此類物質6~12個月將有助於消除您的症狀.
附上原文以供參考:
Certain vitamins and diet changes may help ease multiple sclerosis
By SUZY COHEN Dear Pharmacist
Published: 3/21/2009 2:24 AM
Last Modified: 3/21/2009 3:17 AM
Dear Pharmacist, I watched Montel Williams talk about his multiple sclerosis on Oprah. He described a knife-like, burning pain in his legs similar to what I experience. Since I've started taking the vitamin B12 you suggested in Chapter 15 of your Drug Muggers book, my pain has lessened. What other suggestions do you have for people with MS? J.P. — Seattle
Answer: Your nerves are surrounded by a fatty layer called "myelin," which acts like insulation. With MS, the myelin unravels and the nerves get touchy so they short-circuit. This creates burning pain, tingling and numbness. Certain nutrients like vitamin B12 protect the nervous system. You can eat all the B12-rich foods you want, but if your gut is in bad shape, or you take a drug mugger of B12, you will still be "deficient" in the nutrient, and your nervous system pays the price. In case you didn't know, acid-blocking drugs and diabetic medications are drug muggers for B12. People who have digestive disorders, Lou Gehrig's disease, spinal degeneration, dementia, Alzheimer's, and chronic fatigue/fibromyalgia are usually low in B12. I only recommend the methylcobalamin form (not cyano), so buy it at your local health food store or shop online. I also recommend that you take probiotic supplements to replenish your intestinal flora and improve B12 use.
What else can you do to ease the pain? Take cod liver oil because it is rich in vitamins A, D and DHA, an essential fatty acid that supports nerve health. It's a good idea to eliminate gluten from your
diet. Gluten (a wheat protein) has been repeatedly implicated in MS, rheumatoid arthritis, and type 1 diabetes. For some people, eating foods with gluten is like putting acid on an open sore. Gluten (or casein) may be the dietary trigger that causes myelin destruction. Eat gluten-free for 6 to 12 months and if it helps clear your symptoms, then stick with it forever. By SUZY COHEN Dear Pharmacist
Answer: Your nerves are surrounded by a fatty layer called "myelin," which acts like insulation. With MS, the myelin unravels and the nerves get touchy so they short-circuit. This creates burning pain, tingling and numbness. Certain nutrients like vitamin B12 protect the nervous system. You can eat all the B12-rich foods you want, but if your gut is in bad shape, or you take a drug mugger of B12, you will still be "deficient" in the nutrient, and your nervous system pays the price. In case you didn't know, acid-blocking drugs and diabetic medications are drug muggers for B12. People who have digestive disorders, Lou Gehrig's disease, spinal degeneration, dementia, Alzheimer's, and chronic fatigue/fibromyalgia are usually low in B12. I only recommend the methylcobalamin form (not cyano), so buy it at your local health food store or shop online. I also recommend that you take probiotic supplements to replenish your intestinal flora and improve B12 use.
What else can you do to ease the pain? Take cod liver oil because it is rich in vitamins A, D and DHA, an essential fatty acid that supports nerve health. It's a good idea to eliminate gluten from your
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謝謝你提供的訊息。
回覆刪除我想請問，什麼哪些食物含有穀蛋白黏膠質？
小麥製品通通算嗎？
這個問題不好回答, 不過我可以分享我從google上所查到的資料: 1. 小麥和乳製品含有 穀蛋白黏膠質
回覆刪除2. 穀蛋白黏膠質可令對食物敏感的消費者造成過敏和其 他不適反應
3. 對於患有自體免疫失調（Autoimmune Disorder）疾病的病人而言, 穀蛋白黏膠質可能會引發或加重病情
列出相關連結:
1. http://www.hkwei.com/forum/thread-46305-1-1.html
2. http://www.libertytimes.com.tw/2002/new/dec/18/today-int6.htm
3. http://blog.yam.com/roy76519/article/1669416
麵筋（Gluten），是由小麥、大麥等穀物中所提取，主要由穀物中的各種蛋白質組成。在亞洲食品和素食品中，麵筋常被用作肉類的替代物。
回覆刪除麵筋是麵團裡的不溶於水的蛋白質，如果把麵團放於水裡沖洗，當把所有可溶於水的物質被沖走後，剩下的就是麵筋（如果把被沖洗到水中的水溶性蛋白質沉澱濾乾，就是淀麵）。
但有些人也會對其產生過敏反應，所以在美國等地也有出售針對該等人士、不含麵筋的代用食品（例如義大利粉），通常以馬鈴薯、稻米等製成。
夏季出生嬰兒 易罹患乳糜瀉
回覆刪除〔編譯陳成良╱綜合十七日外電報導〕研究顯示，夏季出生的嬰罹患「乳糜瀉」消化失調症較高。
乳糜瀉症是指人體對小麥、大麥及燕麥等麥類所含穀蛋白膠質︵gluten，亦稱麩質）出現不耐性，小腸表層遭穀蛋白膠質損壞，干擾了對營養素的吸收。
由於在吃了含穀蛋白黏膠質的麥類食物後，小腸受到損害，導致無法吸收營養，乳糜症會引發多種嚴重的併發症，包括腸道癌、骨質疏鬆症、癲癇等。
據統計，每一百名英國人中，就有三人罹患這種疾病。
對於乳糜瀉症，飲食治療是唯一的方法，病患須遵循特定的一套飲食，亦即飲食中決不含穀蛋白膠質成分。
據英國國家廣播公司︵ＢＢＣ）十七日報導，瑞典烏米亞大學的科學家，從一份涵蓋一九七三年至九七年期間的瑞典全國兒童健康調查報告中，指認出兩千一百五十一個罹患乳糜瀉的兒童。
他們發現，相較於冬季出生的嬰兒，夏季出生的嬰兒罹患乳糜瀉症的風險明顯高出許多。
不過這種狀況只發生在兩歲之前就被診斷出罹患這種消化性疾病的兒童。
這些研究人員相信，他們的發現顯示，乳糜瀉症與人體暴露在隨著一年四季改變的環境因素有關。
至於是哪些因素，目前仍不清楚，不過可能與感染有關，這種感染可能較容易出現一年之中的特定時期。
研究人員建議，降低罹患乳糜瀉症風險的最好方法，是在嬰兒尚未斷奶時，在其日常飲食中加入含有少量穀蛋白膠質食物。
唉 我就是夏季出生的baby~~