一些能夠幫助自己減輕MS症狀的方法

以下是來自國外的經驗,直得大家的參考,

Unproven treatment 'aids my MS'

ALL OR NOTHING RULES

A ban on saturated fat (apart from that found incidentally in vegetable products)
拒絕飽和脂肪!!

High levels of vitamin D 高劑量維他命D

Practice meditation 靜坐, 打坐, 靜心, 放鬆

Exercise regularly 規律的運動

Take conventional medicine - if required 一般的藥物

There is a growing body of anecdotal evidence showing that dietary and lifestyle changes can have a substantial effect on MS symptoms

有越來越多的例子顯示飲食習慣的改變和生活方式的改變有助於降低MS症狀的影響

Helen Yates
Multiple Sclerosis Resource Centre

一些能夠幫助自己減輕MS症狀的方法