Structural and functional features of central nervous system lymphatic vessels
一文中解釋並且說明了大腦中的淋巴系統 並且帶來了自閉症，阿茲海默症 以及多發性硬化症三種疾病的深刻啟示
Implications profound for neurological diseases from autism to Alzheimer’s to multiple sclerosis.
在一個驚人的發現，顛覆了幾十年的醫學課本，研究人員在醫學學院維吉尼亞大學的研究人員確定，大腦是透過血管連接到免疫系統的。這些通道可能逃脫檢測時，淋巴系統遍布全身被如此徹底地映射到令人驚訝的是對自己，但這一發現的真正意義在於它的影響可能對研究和治療神經系統疾病的範圍從自閉症，阿茲海默症，多發性硬化症。
我們相信每一個神經系統疾病都有免疫的小組件給它，這些血管可能扮演主要的角色。 “很難想像，這些具有免疫小組件的血管不參與[神經系統]疾病。
左圖教科書 ，右圖新發現
Alzheimer’s, Autism, MS and Beyond
The unexpected presence of the lymphatic vessels raises a tremendous number of questions that now need answers, both about the workings of the brain and the diseases that plague it. For example, take Alzheimer’s disease. “In Alzheimer’s, there are accumulations of big protein chunks in the brain,” Kipnis said. “We think they may be accumulating in the brain because they’re not being efficiently removed by these vessels.” He noted that the vessels look different with age, so the role they play in aging is another avenue to explore. And there’s an enormous array of other neurological diseases, from autism to multiple sclerosis, that must be reconsidered in light of the presence of something science insisted did not exist.
再附上 為什麼睡眠是對大腦最好排毒的方式影片
結論：
多睡覺和靜坐可以排毒，避免阿茲海默症，多發性硬化症。
延伸閱讀：
延伸閱讀：
靜坐救大腦 預防阿茲海默症
傑夫．伊禮夫: 睡眠有理，再添一記| Talk Subtitles ... - TED.com
羅素．福克斯(Russell Foster): 我們為什麼需要睡眠？ | TED Talk .
今晚別熬夜，來場大腦大掃除！ | TEDxTaipei
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