你基本上是在同一方向去的小腸為你按摩：由肚臍下方開始，向右按摩，然後往上（到肚臍上方的位置），再向左, 最終左側骨盆正上方。就是畫圓圈並且給予一致的壓力。重複數次。建議，在空腹-或 至少飯後2小時後按摩。
I did a little research on recommendations for abdominal massage and the general instructions seem pretty simple. You are basically are going in the same direction as the small intestine as you massage: start below your navel, to the right; move up, across (right above the navel); move down the left side and end up right above your pelvis. Use fairly small circles or strokes with consistent pressure - some people recommend light pressure, others say firm pressure is the way to go. Repeat several times. I saw several recommendations that this be done on an empty stomach - at least 2 hours after eating.