對於MS人在運動上要特別注意的要點

An Ironwoman battles MS while staying on track with training

Tips for safe exercise with multiple sclerosis

對於MS人在運動上要特別注意的要點

• Always warm up before beginning the exercise routine and cool down at the end.

運動前一定要暖身

• If you plan to work out for 30 minutes, start with 10-minute work out sessions and work your way up.

若要健身30分鐘，要提前10分鐘起步

• Work out in a safe environment; avoid slippery floors, poor lighting, throw rugs and other potential tripping hazards.

注意週邊的環境，避免濕滑的地板，昏暗的光線，地毯或其他會牽絆的威脅物

• If you have difficulty balancing, exercise within reach of a grab bar or rail.

若平衡有問題，請一定要有可以抓取的物品或軌道，扶手等

• If you feel sick or are in pain, stop.

當你覺得不舒服或少許的疼痛，請即刻停止！！

• Select an activity that you enjoy, e.g. water aerobics, swimming, tai chi and yoga.

選擇你享受的活動如：游泳，太極拳，或瑜伽等

• MS symptoms may worsen when body heat rises, so don’t exercise during the hot time of the day and drink plenty of cool fluids.

當體溫升高的時候，MS的症狀很可能加重，所以請盡量不要在一天當中的正午運動，也不要因此而喝下過多的冷飲。

閱讀更多Read more: http://www.canada.com/health/Ironwoman+battles+while+staying+track+with+training/3905402/story.html#ixzz16ogsTlmg

對於MS人在運動上要特別注意的要點